Sound Therapy

Meet Our Sound Therapist: Omar Aziz


Travel with extraordinary Sound Therapist,  Omar Aziz, on a journey through sound for an authentic holistic encounter.  Using divine instruments such a the Gong, Tibetan Singing Bowl, Crystal Singing Bowl, Native American Flute and Ocean Drum, Omar leads  transformative meditations.  The rhythms and resonances enable the experiencer to enter entirely deeper states of consciousness and beyond.

Our normal waking consciousness corresponds to the Beta state which is your brain emitting waves between 13-30Hertz.   Our feelings of relaxation and concentration are linked to Alpha state, which sends waves between 8-13Hertz.  When we enter deep sleep we go into Theta state (5-7Hertz) associated with Rapid Eye Movement and the release of muscular spasms and energetic blockages.  Lastly there is the Delta state (0.5-4Herz) emitting extremely low vibrations associated with even deeper sleep and other unconscious states.  Theta brainwave frequencies are most often where Gong Baths and Tibetan Singing Bowl Therapy will take us, where we are still in the present yet in a deep meditative state for optimal healing.

The Quartz Crystal Singing Bowls, as with ancient Tibetan Singing Bowls are used to balance physical energies and harmonise the body, mind and spirit.  Quartz is known as the master healer – the crystal works at a vibrational level attuned to the specific energy requirements of the person needing the healing. Quartz is recognised as the most powerful healing and energy amplifier owing to its unique helical spiral crystalline form.

Sound Therapy workshops are undertaken at the Cottage in a warm cosy environment.  We provide each participant with a yoga mat, pillow and comfy blanket.  This is a Meditation for inner journeying and transformation without the need for physical movements – just relax and indulge in your healing experience… Omar will provide the ‘Sound Bath’ so that you are bathed in sound waves.